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Master These 5 Popular Pole Dance Moves

Whether these are brand-new or practiced to perfection, consider adding these Pole Dance tricks to your list of favorites. Everyone has their favorite Pole Dance moves that they love to practice — but sometimes, new inspiration needs to strike. New Pole Dancers can enjoy a whole range of tricks to work towards, while practiced Pole Dancers can find comfort in returning to the basics. While everyone can take advantage of online Pole Dance classes , give these a try during your next session. Cradle Spin Level: Beginner This is a fun way to jazz up a sexy walk around the pole without climbing or inverting. To set up, slide your inside hand down to push against the pole, while your outside hand pulls your body in perpendicular to the pole. Bring those knees in to get into a ball, For best results, perform this move on spin, to get extra rotations in and create a beautiful shape. Jasmine Level: Beginner/Intermediate Jasmine is the ultimate transition move. This sideways trick is often the f

7 Wondrous Health Benefits of Pole Dancing

Health Benefits of Pole Dance
There are many health benefits of Pole Dance, some are obvious and other benefits are more subtle. Globally more people are discovering Pole Dance as a fitness option, it’s important to highlight how advantageous Pole Dance can be for your health. You can find out more about the health benefits of Pole Dance below.

Health and Stamina

Pole Dance is a prime example of a cardio workout (without running for miles). Cardio is a plus when practising exotic Pole or low flow. A typical Pole class involves practising spins, climbs and inversions, and combining these moves into routines will definitely get your heart racing. Pole Dance falls somewhere between moderate and intense physical activity. It’s a brilliant way to train your stamina and improve your health!

Increased Strength

A common complaint when starting Pole Dance is a lack of upper body strength. When you’re starting this can be seen as frustrating and even discouraging. At Lush Motion, we offer full-body classes to help build your strength and core. It’s all about progressing at your own pace and having fun. You’ll build up your strength gradually allowing you to try more challenging moves.

Improves Your Flexibility and Mobility

If you start advancing in Pole Dance, you’ll want and need more flexibility to ace your goals. You’ll find you improve by moving your body in new ways. But, it also encourages you to dedicate time to your flexibility practice. Improving your flexibility and mobility results in easier and deeper movements while building strength. Long-term, this lowers the chance of injury when training which means you'll continuously progress. Regardless of your level, we have a range of flexibility classes to help you reach your Pole Dance goals.

Builds Self-Confidence

Our ethos at Lush Motion is the belief that your body deserves to experience the joy of movement. Pole Dance can help build your self-confidence. It teaches you to appreciate your body and helps you discover your style of flow.

Combats Stress

Pole Dance combines working out, dancing, and self-expression. When you’re feeling stressed there is a buildup of adrenaline in your body and an intense Pole dancing session is the best way to release this stress. Exercising means your brain produces endorphins which gives you that euphoric feeling after a good work out.

Coordination and Balance

In the future, your routines will become more complex. As you practice your tricks, twirls and flow, your coordination and balance will improve. This is because you’re engaging all sorts of muscles as you move your body around the Pole. Practising your tricks frequently will improve your balance inside and outside class.

A Sense of Community

The Pole Dance community is empowering, global and supportive. It’s a community that believes everyone, regardless of their shape and size, can Pole Dance. It's a great way to meet people and make new friends. Most often you'll find yourself surrounded by positivity and other empowering Pole enthusiasts. Don’t forget to share your Pole Dance journey online with #lushwillmoveyou.


It will surprise you how fast you'll start to see and feel some of these benefits. Anyone can try Pole Dance and it's important to remember to give yourself time. Lush Motion will be with you every of the way with our team of qualified instructors, sign in to your account to get started or start your Free 7-Day Trial.


What are the benefits of Pole Dancing?

There are many physical and mental benefits of Pole Dancing. You’ll build upper body strength, core, lower back and abdominal muscles. Mentally, it can increase your confidence. It teaches you how to express your creativity and style.

Does Pole Dance help you get in shape?

Pole Dance is both resistance and cardio training. This means you use your own bodyweight to develop your muscles. In each training session, you get a full-body workout. Next to a healthy diet, this could help you lose weight and gain muscle.

Is Pole Fitness good for you?

Pole dancing is a complete body workout. Even if you’re a beginner, the moves engage many muscles at once while improving your cardio. It keeps your heart rate up and incorporates your whole body. Start your fitness journey with Lush Motion, let our catalogue of classes inspire and motivate you.

Which muscles does Pole Dance use?

Pole Dance engages many muscles, including shoulder muscles, biceps, triceps, and forearms. This improves your upper body strength. Beyond this, Pole Dance also gives you strong abs and lower back muscles. Also Read, How To Pole Dance Safely During Pregnancy?

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