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Returning to Pole Dance After Pregnancy

Disclaimer: The information provided in this blog is not intended and should not be understood as medical advice. The information is not a substitute for professional medical expertise or treatment. Returning to Pole Dance after pregnancy is a scary thought. You’ve spent the past few months in a whirlwind of emotions and diapers. There’s a high chance you’ll take anywhere from months to years until you think about returning. This means you might have lost some strength, resulting in a feeling of insecurity. Continuing from our previous blog post How to Pole Dance Safely during Pregnancy , it’s important to talk about returning to Pole Dance after your baby has been born. It might be tempting to dive back into your usual schedule. Pole Dance is an intense workout, even for those who haven’t experienced pregnancy. Your body is recovering so you should gently ease back into your workout regime. Lush Motion is here to offer you advice about returning to Pole Dance after pregnancy, and mos

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