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How to Pole Dance Safely During Pregnancy?

Disclaimer: The information provided in this blog is not intended and should not be understood as medical advice. The information is not a substitute for professional medical expertise or treatment. Pole dancing during pregnancy is an excellent way for you to stay active and feel confident. Practitioners agree it's fine to continue a consistent level of exercise during pregnancy. Mid-impact exercise can contribute to a healthy pregnancy and could help you post-recovery. Make sure to practice with caution and remember to allow yourself to rest when required. If you’re wondering how to stay safe pole dancing during pregnancy, find out more below with Lush Motion . Seek Medical Advice Before continuing Pole Dance, you should seek medical advice from your doctor. Explain to your doctor what your Pole Dance workout involves. You could show them a video of what you used to do before your pregnancy. Your doctor will be able to assess the level of exercise you'd like to continue. It’s

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