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Master These 5 Popular Pole Dance Moves

Whether these are brand-new or practiced to perfection, consider adding these Pole Dance tricks to your list of favorites. Everyone has their favorite Pole Dance moves that they love to practice — but sometimes, new inspiration needs to strike. New Pole Dancers can enjoy a whole range of tricks to work towards, while practiced Pole Dancers can find comfort in returning to the basics. While everyone can take advantage of online Pole Dance classes , give these a try during your next session. Cradle Spin Level: Beginner This is a fun way to jazz up a sexy walk around the pole without climbing or inverting. To set up, slide your inside hand down to push against the pole, while your outside hand pulls your body in perpendicular to the pole. Bring those knees in to get into a ball, For best results, perform this move on spin, to get extra rotations in and create a beautiful shape. Jasmine Level: Beginner/Intermediate Jasmine is the ultimate transition move. This sideways trick is often the f

Are Pole Dance classes better online?

If you'd like to improve between your studio classes; Lush Motion brings you an innovative option. We offer a wide range of online Pole Dance classes from Pole Basics, to more advanced classes. Usually learning Pole Dance involves signing up for a membership with a studio in your area. Whereas our online instructional classes can either be taken by themselves or as an additional workout to complement your studio classes. Lush Motion classes are accessible anytime, anywhere; you can practise whenever it suits you best.

Below we’ve explored the benefits and drawbacks of in-studio classes, compared to online Pole Dance classes. One thing is for certain though, you’re guaranteed to work up a sweat!


Are you on a tight schedule? If you find yourself struggling to find time to go to studio classes; online classes are the solution! Lush Motion classes are accessible anywhere, at any time. When you work out at home, you don’t have to worry about reserving your place or arriving on time. When following along with a Pole Dance class, you can take as much time as you want to practice each move. Simply hit that pause button until you’re ready to move on to the next part of the class.


An obvious advantage of learning to Pole Dance in a studio is the presence of an instructor. They can guide and assist you when you’re tackling a tricky move. In both online and physical classes, the instructor demonstrates the move several times. Although, with studio classes, you can view the move in person. You can also ask any questions you might have. We strive to create online classes which are the next best thing. Our qualified instructors not only offer clear instructions but they’ll also keep you motivated from behind the screen!


If you’re a beginner in Pole Dance, the thought of joining a studio class can be intimidating. It can be challenging to become comfortable with your body and how it moves. Online Pole Dance classes are an excellent solution for this problem. You can familiarise yourself with the basics and gain more confidence in Pole Dance before diving into a group lesson at a studio. If you’re starting off Pole Dancing at home, make sure to read our other blog post safety tips for Pole Dancing at home.


If you’re experienced with Pole Dance, you know the importance of a supportive environment. When you land a move, you get to share your excitement with your friends in class. In comparison, if you’re taking online classes at home, you’ll be cheered on by our enthusiastic instructors. But this doesn’t mean you have to miss out! Make sure to connect with your local Pole Dance community. If you ever feel like giving up, reach out to others for support and advice. Don’t forget to connect and show us your progress online with #lushwillmoveyou.

Level Up Your Workout

Both studio and online classes have their advantages, but choosing one or the other is unnecessary as they complement each other. If you’d like to take your Pole Dance to the next level, installing a pole at home for practice is recommended. Our online Pole Dance classes are the perfect supplement in between studio classes. At Lush Motion, we have you covered when it comes to clear, follow-along classes. If you’re ready to take your training to the next level, sign up today to get immediate access to our class catalogue. We offer an affordable membership price with unlimited classes specialising in Pole, Strength and Flexibility workouts anytime, anywhere.


Can you learn pole dancing online?

One of the best ways to learn pole dancing at home is with our online Pole Dance classes. Learning pole dancing at home is ideal if you don't have time to commit to a membership. Lush Motion membership offers unlimited classes available anywhere, anytime.

How often should I practice pole dancing?

If you’re an experienced pole dancer, you should be able to have three Pole Dance sessions per week, with conditioning or complimentary workouts in between. If this isn’t affordable, you could invest in your own pole. Receive a 5% discount with Lupit Pole through Lush Motion.

Can I learn pole dancing at home?

You can learn how to Pole Dance at home by following online tutorials, or even better, online Pole Dance classes. Lush Motion classes are taught by qualified instructors with clear instructions. Start your free 7-day trial and gain access to unlimited classes.

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