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Master These 5 Popular Pole Dance Moves

Whether these are brand-new or practiced to perfection, consider adding these Pole Dance tricks to your list of favorites. Everyone has their favorite Pole Dance moves that they love to practice — but sometimes, new inspiration needs to strike. New Pole Dancers can enjoy a whole range of tricks to work towards, while practiced Pole Dancers can find comfort in returning to the basics. While everyone can take advantage of online Pole Dance classes , give these a try during your next session. Cradle Spin Level: Beginner This is a fun way to jazz up a sexy walk around the pole without climbing or inverting. To set up, slide your inside hand down to push against the pole, while your outside hand pulls your body in perpendicular to the pole. Bring those knees in to get into a ball, For best results, perform this move on spin, to get extra rotations in and create a beautiful shape. Jasmine Level: Beginner/Intermediate Jasmine is the ultimate transition move. This sideways trick is often the f

Online Pole Dance Classes for Beginners: Getting Started at Home


Pole dancing is an amazing athletic venture to start — and it’s easier than ever to practice pole dancing at home. It can be tempting to start experimenting with exotic choreos and the latest trends in tricks right away. Therefore, building a framework for basic moves and strength training is essential. To immerse yourself in the exciting world of pole fitness and aerial arts, check out our tips for pole dancing at home with the help of online classes.

Prepare your home — and your body — to start with the pole basics

What You’ll Need

Some equipment is required to start online pole classes at home. To understand the purpose of each item, read our safety tips for pole dancing at home.

  • A pole. For the best experience, an at-home dance pole is recommended. There’s a perfect pole for every home. Take measurements of your space to ensure the room is ready for its new addition.

  • Alcohol solution. Keeping your dance pole clean is not only sanitary, but it helps performance and training. You can make your own at home with isopropyl alcohol and water, or you can buy a cleaning solution online.

  • Grip. Chalk, grip, the sticky stuff — whatever your word for it, grip is a helpful aid when mastering new moves.

  • Lessons. Online pole dance videos are a great, informal way to learn how to pole dance at home. Using structured lessons is one beneficial outlet, as well as Youtube and Instagram content.

  • Pole clothes. For the best results, opt for shorts and a tank top or sports bra during training.

  • Tech. Watch your lessons on a computer, tablet, smart phone or TV.

Crash pads, straps and other accessories are not required for home lessons, but they can be fun tools to have on hand.

How to Start Pole Dancing at Home

Here are a few things to keep in mind when starting online pole dance lessons. These also apply to taking your first pole dancing lesson, whether at home or at a local studio.

Warm Up Properly

It can be tempting to rush through your warm up — don’t do it! Skipping your pole warm up routine is an invitation for injury. Be sure to stretch thoroughly before jumping on the pole, and pay special attention to recovering areas or less flexible joints.

Take Your Time

Pole dancing is easily addictive — but doing too much too early can be detrimental. Start with basics that will give you a solid foundation and master those moves, before moving on to more advanced tricks and combinations.

Track Your Progress

Incorporating structure into your routine will help you see just how far you’ve come. Filming the product of a session at the end is not only constructive, but a great memento for your pole dance journey. Save videos of yourself nailing tricks and moves, and don’t feel pressured to put them on social media — the gratification of mastering new skills is satisfying enough.

Listen to Your Body

There are no formal start and stop times when practicing at home with online pole classes. When your body’s had enough, it’s okay to stop. 

Try Lush Motion’s Online Pole Dance Classes

Whatever your reasons for starting pole dancing, the best way to learn pole dance at home is to practice consistently. At Lush Motion, our online pole dance classes for beginners are friendly for those starting out, and allow seasoned dancers to scale their skills to the next level. Take part in a free online trial class to try pole dancing from the comfort of your own home today.

Frequently Asked Questions About Online Pole Dance Classes for Beginners

Can I teach myself pole dancing at home?

Absolutely! It’s possible to source all of the equipment, materials and motivation to pole dance from your living room. Invest in a trusted online platform for pole dancing classes to start following along, or try a few basics at home for yourself.

How hard is pole dancing for beginners?

Pole dancing moves for beginners can be simple and easy to learn. There are several resources for developing your athleticism and skills, both at home and in a dance studio.

What size pole should I get for beginners?

Dance poles come in several sizes and materials. Many dancers learn best on a 50mm pole, usually in chrome or stainless steel. Brass and silicone dance poles are also available for retail purchase.

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