Skip to main content


Master These 5 Popular Pole Dance Moves

Whether these are brand-new or practiced to perfection, consider adding these Pole Dance tricks to your list of favorites. Everyone has their favorite Pole Dance moves that they love to practice — but sometimes, new inspiration needs to strike. New Pole Dancers can enjoy a whole range of tricks to work towards, while practiced Pole Dancers can find comfort in returning to the basics. While everyone can take advantage of online Pole Dance classes , give these a try during your next session. Cradle Spin Level: Beginner This is a fun way to jazz up a sexy walk around the pole without climbing or inverting. To set up, slide your inside hand down to push against the pole, while your outside hand pulls your body in perpendicular to the pole. Bring those knees in to get into a ball, For best results, perform this move on spin, to get extra rotations in and create a beautiful shape. Jasmine Level: Beginner/Intermediate Jasmine is the ultimate transition move. This sideways trick is often the f

Preparing for your first Pole Dance class

Preparing for your first Pole Dance class can be intimidating, but there’s no need to worry. To help you get ready, here are the top 10 questions and answers about preparing for your first Pole Dance class.

1. What should I wear?

When it comes to Pole Dancing, you want to wear clothes that are comfortable and allow you to move freely. Shorts or leggings paired with a tank top or sports bra are usually the best choices. Make sure to avoid jewellery, as it can get in the way. 

2. Is there anything I need to bring? 

Most Pole Dance classes will provide you with the equipment you need. However, it’s a good idea to bring a water bottle and a small towel to help you stay hydrated and wipe away any sweat. 

3. What should I expect in a Pole Dance class? 

Your first Pole Dance class will likely involve a warm-up and a few basic moves. You may also learn some stretches and exercises to help you build strength. 

4. Are there any special moves I need to be prepared for? 

There are several moves that are common in Pole Dancing, such as spins, climbs, and inverts. Depending on the class, you may also be taught more advanced moves. 

5. Is there anything I should do before class? 

Before your first Pole Dance class, it’s a good idea to do some research and watch a few tutorials. This will help you get familiar with the moves, as well as give you an idea of what to expect. 

6. How much space do I need? 

Most Pole Dance classes are designed to fit in a small space, such as a living room or bedroom. However, you should make sure to clear out any furniture or other items that could get in the way. 

7. Is there anything I should avoid? 

When Pole Dancing, it’s important to avoid putting too much pressure on your body too early. So remember to warm-up well before hand. Make sure to listen to your body and take breaks when needed. 

8. What type of shoes should I wear? 

Most Pole Dance classes will require you to go barefoot, as this helps you grip the pole better. If your instructor allows it, you can also wear socks or grip aids. Alternatively, you can also try some Heels classes.

9. Is there any special safety equipment I need? 

Most Pole Dance classes will provide you with a crash mat for your safety. However, it’s also a good idea to have a spotter nearby, just in case you need extra help. 

10. What if I make a mistake? 

Making mistakes is part of the learning process, so don’t be too hard on yourself. Take it slow, practice the moves, and eventually, you’ll get the hang of it. With these answers to the top 10 questions about preparing for your first Pole Dance class, you should now feel more confident and ready to take your first step into the world of Pole Dancing. 

Remember, have fun, stay safe, and always be open to learning new things. Good luck and have a great time! When it comes to Pole Dance classes, preparation is key. By understanding the basics, such as what to wear, what to bring, and what to expect, you can ensure that your first Pole Dance class is a success. Whether you’re a beginner or an experienced Pole Dancer, these tips will help you get ready for your first Pole Dance class. So make sure to take the time to do your research and get ready to enjoy the amazing benefits of Pole Dancing.

Popular Posts