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Master These 5 Popular Pole Dance Moves

Whether these are brand-new or practiced to perfection, consider adding these Pole Dance tricks to your list of favorites. Everyone has their favorite Pole Dance moves that they love to practice — but sometimes, new inspiration needs to strike. New Pole Dancers can enjoy a whole range of tricks to work towards, while practiced Pole Dancers can find comfort in returning to the basics. While everyone can take advantage of online Pole Dance classes , give these a try during your next session. Cradle Spin Level: Beginner This is a fun way to jazz up a sexy walk around the pole without climbing or inverting. To set up, slide your inside hand down to push against the pole, while your outside hand pulls your body in perpendicular to the pole. Bring those knees in to get into a ball, For best results, perform this move on spin, to get extra rotations in and create a beautiful shape. Jasmine Level: Beginner/Intermediate Jasmine is the ultimate transition move. This sideways trick is often the f

Improving your flexibility for Pole Dance classes

Why is flexibility so important in Pole Dancing

​​Flexibility is an essential part of Pole Dancing. When you have a good range of motion, you can make the most of your Pole Dance classes and learn faster. However, achieving increased flexibility takes time and dedication. Fortunately, there are simple and effective ways to become more flexible for Pole Dance classes. 

Preparing to stretch

The first step in increasing your flexibility for Pole Dance classes is to warm up. Warming up properly helps to prepare your body for stretching and can help prevent muscle strains. A good warm-up should include light cardio such as walking, light jogging, or jumping jacks. You can also use dynamic stretching to warm up: dynamic stretching is a form of stretching that involves active movements such as arm circles, leg swings, and hip circles. 


Once your body is warm, it’s time to start stretching. Start with static stretching, which is a type of stretching where you hold a position for a certain amount of time. Lush Motion offers over 40 different flexibility classes. It’s important to focus on the muscle groups you are targeting and to hold the stretch for at least 30 seconds. For Pole Dance classes, you should focus on stretching your back, hips and hamstrings. Alongside stretching, you should also focus on strengthening your muscles. Strengthening the muscles you are stretching helps to create stability and flexibility. 

Using props to get more flexible

A great idea is to include myofascial releases into your routine as well. Myofascial release is a type of soft tissue therapy that helps to relieve tension in the muscles and connective tissue. This can help improve flexibility and range of motion. You can use a foam roller, massage ball, or a massage stick to reach the deeper layers of your muscles. 

Remember to hydrate

Finally, be sure to stay hydrated. Hydration is important for keeping your muscles and joints lubricated, which can help improve flexibility. Be sure to drink plenty of water before, during, and after your workouts. By following these tips, you can improve your flexibility and make the most of your Pole Dance classes. Remember to warm up properly, stretch, strengthen, use myofascial release, and stay hydrated. 

In summary

With consistent practice, you can increase your flexibility and take your Pole Dancing to the next level. If you are looking to increase your flexibility for Pole Dance classes, then these tips can help you achieve your goals. Whether you’re a beginner or a more experienced Pole Dancer, focusing on improving your flexibility can help you make the most of your Pole Dance classes. With a combination of stretching, strengthening, and myofascial release exercises, you can increase your flexibility and take your Pole Dance skills to the next level.

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