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Master These 5 Popular Pole Dance Moves

Whether these are brand-new or practiced to perfection, consider adding these Pole Dance tricks to your list of favorites. Everyone has their favorite Pole Dance moves that they love to practice — but sometimes, new inspiration needs to strike. New Pole Dancers can enjoy a whole range of tricks to work towards, while practiced Pole Dancers can find comfort in returning to the basics. While everyone can take advantage of online Pole Dance classes , give these a try during your next session. Cradle Spin Level: Beginner This is a fun way to jazz up a sexy walk around the pole without climbing or inverting. To set up, slide your inside hand down to push against the pole, while your outside hand pulls your body in perpendicular to the pole. Bring those knees in to get into a ball, For best results, perform this move on spin, to get extra rotations in and create a beautiful shape. Jasmine Level: Beginner/Intermediate Jasmine is the ultimate transition move. This sideways trick is often the f
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Improving your body image through Pole Dancing

Body image is a major concern for many people today, and it can be difficult to feel good about your physical appearance. 

Using Pole Dance to love yourself

If you're looking for an empowering way to boost your body image, then Pole Dancing could be the perfect solution. Pole Dancing is an increasingly popular form of exercise that can help you strengthen your body and improve your overall physical appearance. Not only is Pole Dancing great for improving your body image, but it's also a fun way to let loose, explore your creativity, and express yourself. When it comes to improving your body image, Pole Dancing can be an incredibly powerful tool. 

The benefits of Pole Dancing

The physical and mental benefits of Pole Dancing can help you to feel confident and comfortable in your own skin. First and foremost, Pole Dancing is a great form of exercise. It uses a combination of strength and flexibility to help you tone and strengthen your body. It also helps to improve your balance and coordination. As you become stronger and more flexible, you'll not only feel better about your body, but you'll also gain a greater sense of physical confidence. Pole Dancing can also help to boost your mental health. As you learn new moves and challenge yourself, you'll gain a sense of accomplishment and pride that can help to improve your self-image. The physical and mental benefits of Pole Dancing can help to reduce stress and anxiety, and can even help you to become more mindful. Additionally, Pole Dancing can be a great way to express yourself. 

Letting your creativity run wild

You can explore your creativity and have fun experimenting with different moves. As you become more confident in your Pole Dancing skills, you'll gain a greater sense of self-expression and a deeper appreciation for your body. Finally, Pole Dancing is a great way to connect with others. You can join a Pole Dancing studio or take classes with friends. Having support from a group of like-minded people can help to boost your confidence and make you feel more comfortable in your own skin. Overall, Pole Dancing is an empowering way to improve your body image. Not only can it help to strengthen and tone your body, but it can also help to boost your mental health, increase your self-expression, and provide a supportive community.

So in summary

Whether you're a beginner or an experienced Pole Dancer, you can reap the numerous benefits of Pole Dancing. So, if you're looking for a fun and empowering way to improve your body image, then Pole Dancing could be the perfect solution. With its physical and mental benefits, Pole Dancing can help you to feel more confident and comfortable in your own skin. So, why not give it a try? At Lush Motion we offer full length and short skill classes to learn Pole Dancing. Check out the catalogue of classes here.

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