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Master These 5 Popular Pole Dance Moves

Whether these are brand-new or practiced to perfection, consider adding these Pole Dance tricks to your list of favorites. Everyone has their favorite Pole Dance moves that they love to practice — but sometimes, new inspiration needs to strike. New Pole Dancers can enjoy a whole range of tricks to work towards, while practiced Pole Dancers can find comfort in returning to the basics. While everyone can take advantage of online Pole Dance classes , give these a try during your next session. Cradle Spin Level: Beginner This is a fun way to jazz up a sexy walk around the pole without climbing or inverting. To set up, slide your inside hand down to push against the pole, while your outside hand pulls your body in perpendicular to the pole. Bring those knees in to get into a ball, For best results, perform this move on spin, to get extra rotations in and create a beautiful shape. Jasmine Level: Beginner/Intermediate Jasmine is the ultimate transition move. This sideways trick is often the f

11 Gift Ideas for Pole Dancers

Need new ideas? Check out some fresh Pole Dance gift ideas to rock the holiday season of giving.

The holidays are here again. If there’s a Pole Dancer in your life — and some last-minute shopping is needed in time for Christmas — consider these 11 Pole Dance gift ideas, from sexy stocking stuffers to new outfits for those mastering those Pole Dance combos and tricks.


It might sound like an odd gift, but a Pole grip is one of those slippery things that often gets lost in the studio — or even in a dance bag. Getting a high-quality grip to slip into a goodie bag or gift box is sure to please any Pole Dancer.

Leg warmers

This is a thoughtful choice of apparel for serious dancers. Not only are leg warmers functional, but the ranges of colors and styles make them a versatile gift. Pro tip: Match the leg warmers to a Pole Dance outfit for an extra-thoughtful gesture.

PoleBoxx Subscription

Nothing beats a gift that keeps on giving. PoleBoxx is a monthly subscription box that delivers the newest merchandise, news and treats right to the door. Five items in each box guarantees that each month feels like a holiday.

Sticky leggings

For the sensitive-skinned movers, a protective pair of leggings is the ultimate gift. Brands like Super Fly Honey and Pole Junkie affiliates offer this answer to skin burn, and they offer an added layer of protection for learning advanced combos to the essential basic Pole Dance moves.

Self-care package

Since Pole Dancing can be tough on the skin, giving the gift of skin treatments is never a bad idea. Aside from the standard lotions and serums, consider putting arnica gel in the mix, for bruise relief stemming from a soothing mixture.

Books and magazines

There are so many avenues for distributing knowledge in the Pole Dance world, and books and magazines on the subject are great tools for learning and expanding skill sets. Pick subscriptions to Chrome Chronicles and Brass Monkey Magazine for gorgeous visuals and articles, and other reading materials like “Strength & Conditioning for Pole” by Neola Wilby for tips and tricks on maintaining Pole Dance excellence.

A new Pole-wear set

Pole wear is a near-limitless gift option that is always appreciated. Shop local with companies like Flow Polewear with their sexy fits, or opt for international brands like Cleo the Hurricane and those metallic delights to make a statement at the studio.

Filming gear

Gone are the days of propping cell phones up on water bottles, chairs and other objects in the studio. Get your Pole Dancer the gift of great footage with a tripod, stabilizer, case or other equipment that will make those Instagram reels look like professional productions.

Jewellery, pins, stickers and accessories

Now is the time to wear the passion all over the place. Delicate pieces of jewellery are a personal, beautiful way to show the Pole Dancers in your life how much you care. To distinguish their bags, shoes and other items from the rest, let's personalize their gear with one-of-a-kind art. For a truly unique gift, the talented artists of Instagram and Etsy are an excellent place to look for handmade pins, stickers with original designs and even made-to-order pieces like canvases and custom apparel.

Pole heels

Looking to splurge on your favourite dancer? Go all out with a towering pair of Pole Dance heels. The most popular brands are the UK-based Hella Heels and the tried-and-true Pleasers, but there are many brands to choose from.

Online Pole Dance lessons

Give the gift of Pole Dance lessons, day or night. Lush Motion has a wealth of online classes available for all levels, from choreography to strength training and everything in between. Send over a free trial class for the new hobbyist, or any class choice from the Lush Motion pole class catalog for options abound.

From all of us at Lush Motion, we thank you for your continued support. Happy holidays!

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