Pole dancing is a unique and attractive form of exercise that has become increasingly popular in recent years. This type of dance involves performing various moves around a stationary pole and requires a great deal of strength, flexibility, and coordination. If you’ve been considering giving pole dancing a try, then you’re in luck. In this blog post, we’ll be discussing the top 10 basic Pole Dance moves that you need to know to get started. If you want to learn these and other Pole Dance moves, check out full length
Pole Dance classes here.
The basic spin
The first Pole Dance move you should learn is the basic spin. This move involves spinning around the pole with one hand and one leg gripping the pole for support. As you spin, you can try to keep your legs straight or bent, depending on the type of spin you’re going for. To make this move easier, you can use a pole grip aid.
The climb
The second basic Pole Dance move is the climb. This is one of the trickier moves, but it can be done with some practice. To do the climb, you’ll need to grip the pole with one hand and one leg while lifting your other leg up and over the Pole. You can then move your grip up the pole as you climb.
The Pole sit
The third Pole Dance move is the Pole sit. This move requires you to grip the Pole with your hands and feet and then sit down on the pole. It’s important to make sure your legs are in a wide position for stability. You can then lean back and use your arms and legs to support your body.
The inverted spin
The fourth move is the inverted spin. This is a very popular move in Pole Dancing and involves spinning around the Pole while upside down. You’ll need to use your core strength to hold the position and keep your body stable.
The shoulder mount
The fifth Pole Dance move is the shoulder mount. This move involves gripping the Pole with your hands and feet and then raising your body up and over the pole. You can then use your arms and legs to support your body while you remain suspended in the air.
The hip hold
The sixth move is the hip hold. This move requires you to grip the Pole with your hands and feet and then raise your hips up and over the pole. This move requires a lot of upper body strength and is a great way to build your core muscles.
The fireman spin
The seventh Pole Dance move is the fireman spin. This move requires you to spin around the Pole while gripping it with both hands and feet. You can then use your arms and legs to keep your body stable while you spin.
The extended spin
The eighth move is the extended spin. This move requires you to spin around the Pole while extending one arm and one leg. This move requires a lot of flexibility and coordination, but it looks great when done correctly.
The reverse spin
The ninth move is the reverse spin. This move requires you to grip the Pole with both hands and feet and then spin around the Pole in reverse. You can then use your arms and legs to keep your body stable while you spin.
The one-arm spin
Finally, the tenth Pole Dance move is the one-arm spin. This move requires you to grip the Pole with one arm and spin around the Pole while extending the other arm. This move requires a great deal of upper-body strength and flexibility, but it looks great when done correctly.
In summary
These are the top 10 basic Pole Dance moves that you need to know in order to get started with Pole Dancing. With practice, you’ll soon be able to master each of these moves and become an expert Pole Dancer. So, what are you waiting for? Grab a Pole and start practising with one of
Lush Motion's classes.
