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Master These 5 Popular Pole Dance Moves

Whether these are brand-new or practiced to perfection, consider adding these Pole Dance tricks to your list of favorites. Everyone has their favorite Pole Dance moves that they love to practice — but sometimes, new inspiration needs to strike. New Pole Dancers can enjoy a whole range of tricks to work towards, while practiced Pole Dancers can find comfort in returning to the basics. While everyone can take advantage of online Pole Dance classes , give these a try during your next session. Cradle Spin Level: Beginner This is a fun way to jazz up a sexy walk around the pole without climbing or inverting. To set up, slide your inside hand down to push against the pole, while your outside hand pulls your body in perpendicular to the pole. Bring those knees in to get into a ball, For best results, perform this move on spin, to get extra rotations in and create a beautiful shape. Jasmine Level: Beginner/Intermediate Jasmine is the ultimate transition move. This sideways trick is often the f

How to improve your Pole Dance technique

Pole dance technique is a complex and rewarding art form. Learning the basics of pole dance technique is the first step to mastering this beautiful form of dance. Whether you are a beginner or an experienced dancer, improving your pole dance technique can help you take your dancing to the next level. 

A step-by-step guide to improving your Pole Dance technique

1. Stretch Regularly

The most important part of improving your Pole Dance technique is stretching. Stretching regularly will help you become more flexible and improve your technique. Try doing a variety of stretches that target your core muscles and joints, such as bridges, chest openers, hip flexors, and leg stretches. This will help you increase your range of motion for more advanced moves. See some of our full-length Flexibility classes here.

2. Practice Basic Moves

Once you have become more flexible, it’s time to focus on your technique. Start with the basic moves like spins, climbs, and wraps. Practice these moves over and over until you have perfected them. This will help you build a solid foundation for more advanced moves.

3. Use Proper Form

When learning and practicing Pole Dance technique, it’s important to use proper form. This means that your body should be in the right position for the move you’re trying to do. Using proper form will help you achieve the best results from your moves and prevent injuries. 

4. Increase Your Strength

Having strong muscles is essential if you want to improve your Pole Dance technique. Strength training exercises will help you build the strength and endurance you need for more complicated moves. Try incorporating exercises such as squats, lunges, pull-ups, and push-ups into your routine. Remember to warm-up properly with some of our tailor-made Pole Technique Warm-Up Classes.

5. Work on Transitions

Transitions are an important part of Pole Dance technique. Working on your transitions will help you move smoothly from one move to the next. Try linking basic moves together to create your own sequences. This will help you become more creative and expressive in your dancing.

6. Improve Your Endurance

When you’re learning Pole Dance technique, it’s important to work on your endurance. Being able to dance for longer periods of time will help you become a better dancer. Try incorporating cardio exercises, such as running and biking, into your routine to help you build up your stamina.

7. Listen to Music

Listening to music is a great way to get inspired and motivated to dance. Try creating your own playlist of songs that you enjoy or songs that make you want to move. This will help you get in the groove and focus on your Pole Dance technique. By following these tips, you’ll be sure to improve your Pole Dance technique.

Remember to take your time and focus on perfecting the basics before moving on to more complex moves. At Lush Motion, we offer a variety of Pole Technique classes allowing you to move at your own pace and learn the most important moves. Finally, don’t be afraid to take breaks when you need them. With patience and dedication, you’ll be able to take your Pole Dance technique to the next level.

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