Pole dance technique is a complex and rewarding art form. Learning the basics of pole dance technique is the first step to mastering this beautiful form of dance. Whether you are a beginner or an experienced dancer, improving your pole dance technique can help you take your dancing to the next level.
A step-by-step guide to improving your Pole Dance technique
1. Stretch Regularly
The most important part of improving your Pole Dance technique is stretching. Stretching regularly will help you become more flexible and improve your technique. Try doing a variety of stretches that target your core muscles and joints, such as bridges, chest openers, hip flexors, and leg stretches. This will help you increase your range of motion for more advanced moves. See some of our f
ull-length Flexibility classes here.
2. Practice Basic Moves
Once you have become more flexible, it’s time to focus on your technique. Start with the basic moves like spins, climbs, and wraps. Practice these moves over and over until you have perfected them. This will help you build a solid foundation for more advanced moves.
3. Use Proper Form
When learning and practicing Pole Dance technique, it’s important to use proper form. This means that your body should be in the right position for the move you’re trying to do. Using proper form will help you achieve the best results from your moves and prevent injuries.
4. Increase Your Strength
Having strong muscles is essential if you want to improve your Pole Dance technique. Strength training exercises will help you build the strength and endurance you need for more complicated moves. Try incorporating exercises such as squats, lunges, pull-ups, and push-ups into your routine. Remember to warm-up properly with some of our tailor-made Pole Technique
Warm-Up Classes.
5. Work on Transitions
Transitions are an important part of Pole Dance technique. Working on your transitions will help you move smoothly from one move to the next. Try linking basic moves together to create your own sequences. This will help you become more creative and expressive in your dancing.
6. Improve Your Endurance
When you’re learning Pole Dance technique, it’s important to work on your endurance. Being able to dance for longer periods of time will help you become a better dancer. Try incorporating cardio exercises, such as running and biking, into your routine to help you build up your stamina.
7. Listen to Music
Listening to music is a great way to get inspired and motivated to dance. Try creating your own playlist of songs that you enjoy or songs that make you want to move. This will help you get in the groove and focus on your Pole Dance technique. By following these tips, you’ll be sure to improve your Pole Dance technique.
Remember to take your time and focus on perfecting the basics before moving on to more complex moves. At Lush Motion, we offer a variety of
Pole Technique classes allowing you to move at your own pace and learn the most important moves. Finally, don’t be afraid to take breaks when you need them. With patience and dedication, you’ll be able to take your Pole Dance technique to the next level.